The Trinity Holistic Healing
Yoga & Mindful Movement
Yin, Restorative, Kundalini, and Tantric yoga with three certified teachers. Movement shaped around healing rather than performance.
Yoga at The Trinity is taught one-to-one and in small settings by three certified teachers: Heather Strickland, an advanced 500-hour registered yoga teacher; Vannah Hughes, an RYT-200 certified teacher with years of tantric practice; and Anya Zelinska, who has taught for eleven years and leads our Tantra Yoga. These are not fitness classes. Every session is shaped around what your body and nervous system need, from full-support stillness to breath-driven awakening.
Movement practice pairs naturally with the counseling and holistic care the practice is known for: it helps trauma leave the body, teaches the nervous system to downshift, and rebuilds a kind relationship with your own physicality.
Styles offered
Four practices, one intention
Every style below is available as a private session, matched to your experience level, absolute beginners included.
- Yin Yoga, long-held and fully supported floor postures that release deep connective tissue and quiet the mind
- Restorative Yoga, props and blankets and stillness, the closest a practice gets to guided rest
- Kundalini Yoga, breath and movement and mantra to awaken energy and build resilience
- Tantric Yoga, for couples seeking deeper presence, connection and intimacy together, or on your own with Anya as a solo practice that needs no partner
Book yoga
Book with Heather Strickland
Heather (RYT-500) guides every session personally. Choose a time on her profile. Your Trinity account handles scheduling and payment.
Book yoga
Book with Vannah Hughes
Vannah (RYT-200) teaches Restorative, Private Yin, and Tantric yoga, woven with the breath and energy practice she brings from the rest of her integrative work. Pick her in the booking panel below.
Book yoga
Book with Anya Zelinska
Anya teaches Tantra Yoga as a solo practice built on breath, sound, and free movement. She confirms every booking herself, so the time you pick goes to her as a request and nothing is charged until she approves it.
Yoga as therapy
There's also an eight-week intensive outpatient program
If you're drawn to yoga because of something you're carrying rather than something you want to get better at, Vannah runs an eight-week integrative holistic behavioral IOP at Cosmic Yoga Collective, with psycho-education and clinical care alongside trauma-informed processing yoga, somatic movement and breathwork, with separate tracks for PTSD and for anxiety and nervous-system dysregulation.
It's covered by most major insurance, with benefits verified before admission.
Book Yoga
Choose your practitioner
Each of them offers yoga, and they work differently. Pick whichever suits you, or whoever has a time that fits. Their open times are their real availability, updated as they book.
Book a session with Heather Strickland
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